The Bounce Back Factor – Do you have it?

I do surprise myself sometimes when I bounce back from setbacks. How ‘bout you? Do you surprise yourself when you find the strength to soldier on? I've had to dig deep lately as things haven't been smooth sailing. Mental toughness is my greatest asset. I do know that. However when I’m in the thick of it, fighting an uphill battle or feeling like I’m drowning… I don’t consciously stop and think “Toughen up Shells!"  "You’ve got this!” or “Think positive now Champ!” We all have critical points in our lives where our mental toughness is tested. You know #whentheshithitsthefan. It might be a toxic friend, being made redundant, or a struggling relationship. It’s hard to be … [Read more...]